Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotions. Whether you feel angry, sad,bored—even excited—food can act as a buffer against these emotions, something 82 percent of you know all too well.

See More At Stop Emotional Eating Before It Starts