Stress Reduction During Pregnancy - Exercise for Your Brain
Wouldn’t it be lovely if the time spent pregnant was full of massages and relaxation, all the sleep you could ever need and being fed chocolate-covered strawberries? Unfortunately, women must fit pregnancy into life. Already stressful life that doesn’t slow down just because we’re gestating little humans. So of course, we’re bound to be stressed out. But as we know that kiddos already start learning in utero, it’s a good idea to de-stress for the benefit of you and your baby. Today, Dr. Sean Daneshmand, a practicing maternal-fetal medicine specialist at the San Diego Perinatal Center, shares his thoughts on reducing stress in pregnancy. Turns out you can exercise your mind as well as your body during pregnancy! Whether you’re dealing with a high-risk pregnancy or just combating daily stress, read on for how to cope.
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