The Best HIIT Routine

The Advantages of a HIIT Routine

For many of us, the idea of doing long, boring cardio sessions is a daunting thought. Luckily, there is an alternative. It’s called High Intensity Interval Training, or HIIT for short. It’s a kind of training that will give you a body like those you see above. It involves alternating between periods of low or moderate intensity and periods of extremely high intensity, and you can do it in a fraction of the time of a normal cardio workout. The problem with HIIT is that many people don’t really know where to start. In this post I’m going to share with you what is, in my opinion, the best HIIT routine.

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